Bikram Yoga consists of 26 postures and 2 breathing exercises conducted in a room heated to approximately 40ºC.
The heat eases your muscles and joints, allowing you to stretch more safely with a faster recovery time, causing you to sweat and helping with detoxification.
Bikram Yoga is a beginner's class in which you are encouraged to take at your own pace.
Bikram Yoga Doncaster is located at 132 Ayr Street, Doncaster. Get directions here.
Core Hot Pilates will burn hundreds of calories by focusing on high intensity interval training (HIIT) using Pilates principles in a heated room. See Class Times
Our Monthly Direct Debit pass at Bikram Yoga Doncaster is surely the most convenient and cost-effective way to go! No strings attached, no commitments, just your commitment to your yoga. Practice as much as you want, whenever you want. More Info...
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