Core + Hot Pilates
Bikram Yoga consists of 26 postures and 2 breathing exercises, practiced in a room heated to approximately 40ºC, all Bikram Yoga classes are 90 minutes.
This is a 60 minute version of the original Bikram Hot Yoga method. All 26 postures are completed but with less breaks and set up times. The 60 minute sequence flows while still gaining lots of therapeutic benefit.
Sculpt Yoga is a Vinyasa flow practiced with free weights. The class is set to energising music designed to tone and sculpt the entire body. You will gain strength and flexibility while burning fat and calories.
Our 55 minute class promises to sculpt and tone your body, strengthen your core and improve your cardiovascular system. Core + Hot Pilates will burn hundreds of calories by focusing on high intensity interval training (HIIT) using Pilates principles.
Yin Yoga is the perfect balance for our other styles of 'yang' yoga. Yin Yoga exercises the fascia tissue of the body while lengthening the muscles. It has a strong focus on breath, allowing you to experience a deep release through areas of the body that hold tension.
Sculpt Yoga is a combination of light weights, cardio and vinyasa style yoga. This is a very popular style as it achieves great results fast. Sculpt Yoga teacher training programmes are held throughout the year on location at Bikram Doncaster.
Core Hot Pilates will burn hundreds of calories by focusing on high intensity interval training (HIIT) using Pilates principles in a heated room.
Our Unlimited Access Pass at Bikram Yoga Doncaster is surely the most convenient and cost-effective way to go! No strings attached, no commitments, just your commitment to your yoga. Practice as much as you want, whenever you want.